TREATMENTS
Bloom Bespoke Massage
£60/£85 60/90 min
Our signature treatment — a deeply relaxing, nourishing, and holistic experience tailored entirely to you. Whether you're seeking relief from everyday stress, emotional overwhelm, physical aches, or simply craving space to reset, this massage is designed to meet your unique needs.
We take the time to understand how you’re feeling – physically, mentally, and emotionally – and adapt each session accordingly. Using a blend of therapeutic techniques, intuitive touch, and a calming environment, your therapist will create a treatment that supports your body’s natural ability to heal and unwind.
This is more than just a massage. It’s a moment to pause, to breathe, and to reconnect with yourself. You might need deep, grounding pressure or gentle, flowing strokes – or a combination. No two treatments are ever the same, because no two people are the same.
Our approach is inclusive and welcoming for all bodies, all identities, and all experiences. Whether it’s your first time or you’re a regular, Bloom Bespoke Massage offers a safe, supportive space for you to rest, release tension, and feel more at home in your body.
Come as you are – we’ll take care of the rest.
Sports Massage
£60/£85 60/90 min
Sports massage at Bloom is designed for bodies that work hard and need support to keep performing at their best. Whether you’re a runner, cyclist, gym enthusiast, dancer, or simply someone who enjoys being active, this treatment helps your body recover, restore, and move more freely.
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This is a general, non-diagnostic massage that focuses on areas of tension, fatigue, and muscular tightness. It’s ideal for easing post-exercise soreness, improving circulation, increasing flexibility, and preventing those little niggles from turning into something bigger. You don’t need to be an elite athlete — just someone who wants to feel good in a body that’s always on the go.
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Using a combination of deeper tissue techniques, targeted strokes, and stretching, your therapist will tailor the treatment to suit your activity levels, goals, and recovery needs. It’s also perfect as part of a regular training routine or pre/post-event care.
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Sports Massage doesn’t have to be painful to be effective — we’ll work with your comfort levels to ensure you leave feeling looser, lighter, and more in tune with your body.
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This massage is especially beneficial for those managing:
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Muscle tightness and tension
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Post-exercise soreness (DOMS)
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Reduced flexibility or range of motion
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Muscle fatigue and overuse
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Tension headaches
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Neck, shoulder, or upper back tension
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Lower back pain
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Hamstring or calf strains
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Quadriceps or hip flexor tightness
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Poor posture or muscular imbalances
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Pre-event preparation and performance support
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Post-event recovery and muscle flushing
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Joint stiffness (non-arthritic)
Sports Massage with MSK Assessment
£60/£85 60/90 min
Ideal for active individuals dealing with minor injuries, persistent niggles, or movement restrictions that are holding them back. This advanced treatment combines targeted sports massage with a clinical approach to assessing and addressing soft tissue dysfunction.
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Perfect for runners, gym-goers, dancers, or anyone living an active lifestyle, this session includes time for a structured consultation and movement assessment. Your therapist will identify areas of imbalance, tension, or dysfunction, helping you better understand the root cause of your discomfort.
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We focus on minor musculoskeletal issues such as overuse injuries, muscular strains, postural imbalances, or movement limitations — offering hands-on treatment, personalised advice, and strategies to support recovery and prevent recurrence.
Using a blend of deep tissue massage, soft tissue release, myofascial techniques, and stretching, we’ll create a treatment plan that’s both corrective and restorative. Our aim is to get you back to doing what you love — pain-free and with greater ease.
This is not just a massage — it’s part of your performance and recovery toolkit. Empowering, informative, and effective, this treatment gives your body the focused support it needs to move and perform at its best.
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This massage is especially beneficial for those managing:
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Repetitive strain injuries (RSIs)
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Tendonitis (e.g. Achilles, rotator cuff)
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Iliotibial band (ITB) syndrome
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Shin splints
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Plantar fasciitis
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Sciatica (muscular origin)
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Piriformis syndrome
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Remedial Massage
£60/£85 60/90 min
A therapeutic treatment designed to support those living with chronic pain and long-term conditions. At Bloom, we understand how exhausting and overwhelming it can be to live in a body that doesn’t always feel like it’s working with you. This massage is about providing relief, restoring function, and helping you feel more at home in your body.
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Using a combination of advanced soft tissue techniques, gentle myofascial work, and targeted massage, we aim to reduce pain, improve mobility, and support your nervous system. Each treatment is carefully adapted to suit your individual needs, with a calm and compassionate approach.
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This massage is especially beneficial for those managing:
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Fibromyalgia
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Chronic fatigue/ME
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Rheumatoid arthritis
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Migraines and tension headaches
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Persistent neck, shoulder, or back pain
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Long COVID symptoms
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Hypermobile spectrum disorders (e.g. hEDS)
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MS (Multiple Sclerosis)
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Chronic stress and anxiety-related tension
We work alongside, not instead of, your existing care — and we’ll always listen to you first. This is your space to feel supported, heard, and gently guided back toward comfort and function.
Neuro Recovery Massage
Appointments available by request.
Home visits are available at an extra charge.
Email grace@bloom-well-being.co.uk for more information
A specialist treatment designed to support individuals living with neurological conditions or recovering from neurological injury. Gentle, respectful, and deeply therapeutic, this massage focuses on creating a calming sensory experience while supporting muscle tone, circulation, proprioception, and nervous system regulation.
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At Bloom, we take a person-centred, adaptive approach — working with each client’s unique presentation, mobility, and needs. Whether you're managing the effects of stroke, multiple sclerosis (MS), Parkinson’s disease, cerebral palsy, or neuropathy, this treatment is designed to support comfort, connection, and function without overstimulating the body.
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We use a blend of soft tissue techniques, gentle holds, passive movement, and breath-led touch to help reduce spasticity, ease muscular discomfort, and encourage a sense of grounding and relaxation. Sessions may be carried out on a massage table, in a chair, or however is most accessible for you.
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This massage isn’t about “fixing” — it’s about supporting quality of life, promoting ease in the body, and offering a moment of calm and care. Many clients report improved body awareness, reduced pain, and an overall sense of wellbeing after treatment.
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A truly compassionate space for healing, regulation, and recovery — wherever you are on your journey.
Back, Neck & Shoulder Massage
£45 45 min
A focused, therapeutic treatment designed to ease the tension we so often carry in our upper bodies. Whether it's from stress, poor posture, long hours at a desk, or physical activity, this massage targets the areas most prone to tightness and discomfort.
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Using a combination of deep tissue techniques, soothing strokes, and gentle mobilisation, your therapist works to release knots, reduce muscular tension, and restore ease to your back, shoulders, and neck. Pressure is always adapted to your preferences, ensuring the treatment feels both effective and supportive.
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This massage is ideal for relieving tension headaches, tight shoulders, stiff necks, and upper back pain. It's also perfect for anyone short on time but in need of fast, targeted relief. You’ll be surprised at how much lighter, looser, and more relaxed you can feel after just one session.
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Whether you're managing chronic tightness or simply need a reset after a stressful week, this treatment gives your body the attention it deserves. Breathe deeply, let go of the weight you’ve been carrying, and allow your upper body to unwind.
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Sometimes, a little focused care is all it takes to feel like yourself again.
Indian & Tibetan Head Massage
£30 30 min or
£15 20 min as an add-on
A calming, restorative treatment that focuses on the head, neck, shoulders, and upper back — areas where many of us carry the weight of stress, tension, and emotional overwhelm. Inspired by ancient traditions, this massage is deeply soothing for both body and mind.
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At Bloom, we blend techniques from Indian and Tibetan practices to create a grounding, meditative experience that encourages stillness, release, and clarity. Using gentle pressure, circular movements, acupressure, and rhythmic strokes, this massage helps relieve muscular tension, ease headaches, improve circulation, and support a more restful nervous system.
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It’s especially beneficial for those who feel “stuck in their heads,” suffer from tension headaches or jaw tightness, or spend long hours at a desk or screen. This treatment can be received fully clothed, seated or lying down, and with or without oils — whatever feels most comfortable for you.
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Let your mind settle, your body soften, and your energy return.
Pregnancy Massage
£60/£85 60/90 min
A great way to get rid of aches, pains and discomfort experienced during pregnancy. Prenatal massage can help with migraines and back pain, and even morning sickness. It is a treatment dedicated to the parent to be. While you are busy caring and nurturing your baby, let us care for you! Using a unique pregnancy massage wax blend, a Bloom Prenatal Massage helps relax and sooth while working out any discomfort you are experiencing.
Add-Ons
Dry Needling targets tight, painful trigger points in muscles using fine, sterile needles to release tension, improve movement, and reduce pain. It’s a quick, effective technique often used alongside massage or rehabilitation to support recovery from injury, chronic pain, or postural strain. Results are often felt almost immediately.
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Myofascial Cupping uses negative pressure to lift and release tight fascia and muscle tissue, helping to reduce pain, improve mobility, and boost circulation. It’s a gentle yet powerful technique that can relieve deep tension and support recovery from injury, overuse, or chronic tightness — leaving you feeling freer and lighter.
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Natural Facelift Massage is a rejuvenating treatment that lifts, tones, and brightens the face using gentle, rhythmic massage techniques. It boosts circulation, encourages lymphatic drainage, and relaxes facial tension — leaving your skin glowing, refreshed, and radiant. A blissful, non-invasive way to support healthy ageing and natural beauty.
